how to make cauliflower rice
Photo by Mike Lavarez


1 Cauliflower
1 Onion
100g Butter or Coconut Oil


1. In a food processor. Pulse the cauliflower until you reach the couscous consistency.
2. Melt the butter or coconut oil in a heavy based frying pan and saute the onion until soft.
3. Add the cauliflower and mix through the onion and butter. Leave the heat on low or medium and place the lid on top of the pan. 
4. Leave to cook for five to eight minutes and either set aside or serve immediately.

Note: Just like normal rice, you can add just about anything to cauli-rice. You will need to adjust the water content if you are reading off a rice recipe as the cauli-rice requires no water to cook. It also doesn't hold its texture very well over long cooking periods so things like a paella or risotto will need the rice added at the end rather than at the beginning. 

Serves 6

Source: Banting/ Keto Recipe of The Real Meal Revolution